VISUALIZE YOUR ADDICTIONS – It all starts harmlessly. A simple indulgence then turns into a full-on addiction. We start our day with a hot cup of coffee in the morning then before we know it, our day isn’t ready to begin without it. When we wake up at 6AM, we turn off the alarm on...
They say that a habit is something you form over time. And for you to build a good habit and forget a bad habit, research shows that you need to do it consistently for at least 21 days for the normal person, sometimes even more for a difficult one. I wanted to share with you...
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