'; stimulating activities Archives - Antonio Aguirre Jr

Posts by Tagstimulating activities

Do you find yourself sleepy by 11pm but still up by 3am? You are not alone. Every night, about 2 to 3 hours before you go to bed, a tiny gland in our brain begins to release a hormone called melatonin. Melatonin tells your body that it’s nighttime and makes you sleepy. When daylight hits,...
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